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Acing the Interview

[July 2021] This class covers the importance of preparing for and learning how to participate in job ... [More]
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Acing the Interview

[July 2021]

This class covers the importance of preparing for and learning how to participate in job interviews.

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Address your Stress

[July 2021] This class discusses the basics of stress: what stress is and how stress can affect our minds and bodies. Participants will have the opportunity to practice the following coping ... [More]
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Address your Stress

[July 2021] This class discusses the basics of stress: what stress is and how stress can affect our minds and bodies. Participants will have the opportunity to practice the following coping techniques: relaxation breathing and guided imagery.

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Are You Ready? Being Prepared for Deployment

[July 2021] This class primarily discusses planning and preparing for administrative aspects of deployment and focuses on legal, medical, financial, familial, emergency, and civilian workplace ... [More]
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Are You Ready? Being Prepared for Deployment

[July 2021] This class primarily discusses planning and preparing for administrative aspects of deployment and focuses on legal, medical, financial, familial, emergency, and civilian workplace matters.

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Before You Take Off: Financial Planning for Deployment

[July 2021] This class covers the importance of effective financial planning for deployment and discusses how to identify legal documents, develop spending plans, evaluate savings options, and ... [More]
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Before You Take Off: Financial Planning for Deployment

[July 2021] This class covers the importance of effective financial planning for deployment and discusses how to identify legal documents, develop spending plans, evaluate savings options, and protect oneself from identity theft.

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Building and Strengthening Your Personal Support Network

[July 2021] This class covers the importance of a personal support network and discusses how to develop and use a personal support ... [More]
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Building and Strengthening Your Personal Support Network

[July 2021] This class covers the importance of a personal support network and discusses how to develop and use a personal support network.

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Creating a Communication Plan for Deployment

[July 2021]This class examines the importance of effective communication and discusses how to develop a communication plan to be used during ... [More]
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Creating a Communication Plan for Deployment

[July 2021]This class examines the importance of effective communication and discusses how to develop a communication plan to be used during deployment.

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Do You Hear What I Mean?

[July 2021] This class covers the importance of effective communication and discusses how to improve communication ... [More]
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Do You Hear What I Mean?

[July 2021]

This class covers the importance of effective communication and discusses how to improve communication skills.

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Emergency Preparedness and Response

[Feb 2021] This class discusses types of emergencies and crisis situations and ways to effectively prepare and cope in such ... [More]
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Emergency Preparedness and Response

[Feb 2021] This class discusses types of emergencies and crisis situations and ways to effectively prepare and cope in such circumstances.

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Experiencing Deployment

[July 2021] This class examines common characteristics and feelings experienced by Service members and loved ones and considers strategies to help participants effectively navigate pre-deployment, ... [More]
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Experiencing Deployment

[July 2021] This class examines common characteristics and feelings experienced by Service members and loved ones and considers strategies to help participants effectively navigate pre-deployment, deployment, and post-deployment transitions.

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Family Communication Around Household Roles and Responsibilities

[July 2021]This class covers the challenges of reintegration from the perspective of Service members and family members and discusses communication strategies for overcoming roadblocks during ... [More]
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Family Communication Around Household Roles and Responsibilities

[July 2021]This class covers the challenges of reintegration from the perspective of Service members and family members and discusses communication strategies for overcoming roadblocks during renegotiation of household roles and responsibilities.

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Financial Literacy: Borrowing and Saving Basics

[July 2021] This class covers recommended borrowing and saving practices and discusses how to apply best practices related to borrowing and ... [More]
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Financial Literacy: Borrowing and Saving Basics

[July 2021] This class covers recommended borrowing and saving practices and discusses how to apply best practices related to borrowing and saving.

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Financial Literacy: Investing for Beginners

[July 2021]This class covers the importance of and concepts related to ... [More]
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Financial Literacy: Investing for Beginners

[July 2021]This class covers the importance of and concepts related to investing.

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Finding Balance

[July 2021]This class covers the importance of goal-setting as a means to increase personal satisfaction and achieve a more balanced ... [More]
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Finding Balance

[July 2021]This class covers the importance of goal-setting as a means to increase personal satisfaction and achieve a more balanced life.

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Health Matters

[July 2021]This class will discuss the current recommendations made by the U.S. Department of Health for adults regarding nutrition, physical activity, and sleep in connection to the key roles these ... [More]
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Health Matters

[July 2021]This class will discuss the current recommendations made by the U.S. Department of Health for adults regarding nutrition, physical activity, and sleep in connection to the key roles these components play in one’s overall health and well-being.

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Just Breathe

[July 2021]This class presents breathing exercises as a tool to help manage stress. Participants will learn about the evidence-based benefits of using breathing exercises to support mental, physical, ... [More]
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Just Breathe

[July 2021]This class presents breathing exercises as a tool to help manage stress. Participants will learn about the evidence-based benefits of using breathing exercises to support mental, physical, and overall well-being. Participants will also have opportunities to practice a few breathing techniques and leave with tips and resources to continue using the learned techniques at home.

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Launching an Effective Job Search

[July 2021] This class teaches participants how to identify target jobs based on their transferable skills and discusses how participants can effectively search for jobs. Participants engage in ... [More]
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Launching an Effective Job Search

[July 2021] This class teaches participants how to identify target jobs based on their transferable skills and discusses how participants can effectively search for jobs. Participants engage in self-reflection exercises to help clarify and solidify their interests, skills, and abilities relevant to target jobs.

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Legal Considerations for Deployment

[Feb 2021]This class covers the importance of making sure legal documents are up-to-date and discusses Powers of Attorney (POA), wills, and the Servicemembers Civil Relief Act (SCRA). These topics ... [More]
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Legal Considerations for Deployment

[Feb 2021]This class covers the importance of making sure legal documents are up-to-date and discusses Powers of Attorney (POA), wills, and the Servicemembers Civil Relief Act (SCRA). These topics need to be addressed by Service members and their eligible family members as they prepare for deployment.

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Long Distance Co-parenting

[Feb 2021]This class covers the importance of a positive co-parenting team and discusses how to co-parent from a ... [More]
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Long Distance Co-parenting

[Feb 2021]This class covers the importance of a positive co-parenting team and discusses how to co-parent from a distance.

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Make Your Money Matter: Use a Budget

[Dec 2020] This class covers the benefits of budgeting and the steps for creating and using a ... [More]
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Make Your Money Matter: Use a Budget

[Dec 2020] This class covers the benefits of budgeting and the steps for creating and using a budget.

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Meditation

[Dec 2020]This class explores meditation as a tool to help manage stress. Participants will learn about the evidence-informed benefits of meditation for the brain, body, and overall well-being. ... [More]
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Meditation

[Dec 2020]This class explores meditation as a tool to help manage stress. Participants will learn about the evidence-informed benefits of meditation for the brain, body, and overall well-being. Participants will also have an opportunity to try a brief meditation practice, and they will leave with tips and resources to set up a home meditation practice.

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Move the Body and Relax the Mind

[July 2021] This class explores mind-body exercises as a tool to help manage stress. Participants will learn about the evidence-informed benefits of using exercises, including yoga, Tai Chi and Qi ... [More]
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Move the Body and Relax the Mind

[July 2021]

This class explores mind-body exercises as a tool to help manage stress. Participants will learn about the evidence-informed benefits of using exercises, including yoga, Tai Chi and Qi Gong, to help support mental, physical, and overall well-being. Participants will also have the opportunity to practice a few simple movements and leave with tips and resources to explore and to develop the practices discussed.

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Networking for Employment

[July 2021]This class covers the importance of networking and discusses methods to expand a network of contacts as a primary job search ... [More]
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Networking for Employment

[July 2021]This class covers the importance of networking and discusses methods to expand a network of contacts as a primary job search strategy.

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Positive Parenting

[July 2021]This class describes the importance of positive parenting and explains positive parenting and discipline techniques. Diverse developmental needs that are important to various age groups ... [More]
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Positive Parenting

[July 2021]This class describes the importance of positive parenting and explains positive parenting and discipline techniques. Diverse developmental needs that are important to various age groups will be discussed, and the participant will be able to take the skills learned and apply them to his or her parenting.

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Reintegration: How I See It

[July 2021]In this class, participants will compare and contrast feelings commonly experienced by Service members, family members, and coworkers during reintegration and discuss tips to facilitate ... [More]
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Reintegration: How I See It

[July 2021]In this class, participants will compare and contrast feelings commonly experienced by Service members, family members, and coworkers during reintegration and discuss tips to facilitate successful reintegration.

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Renegotiating a New Normal after Deployment

[July 2021]This class covers the areas that need to be addressed when renegotiating a new normal after deployment and provides time for attendees to start developing a plan for successful ... [More]
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Renegotiating a New Normal after Deployment

[July 2021]This class covers the areas that need to be addressed when renegotiating a new normal after deployment and provides time for attendees to start developing a plan for successful reintegration.

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Resume Essentials: Crafting an Effective Resume

[July 2021]This class presents resume writing essentials to empower participants to write an effective resume – one that will be favorably received by recruiters. Participants will receive an ... [More]
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Resume Essentials: Crafting an Effective Resume

[July 2021]This class presents resume writing essentials to empower participants to write an effective resume – one that will be favorably received by recruiters. Participants will receive an inside look at what recruiters value and the process they use in reviewing resumes and selecting candidates. Participants will also learn about four resume formats and suggestions for when to use each format.

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Talking to Your Employer about Deployment

[July 2021]This class introduces USERRA and the responsibilities of both the employer and the Service member. It includes the creation of a communication plan for the Service member to utilize with ... [More]
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Talking to Your Employer about Deployment

[July 2021]This class introduces USERRA and the responsibilities of both the employer and the Service member. It includes the creation of a communication plan for the Service member to utilize with his or her employer.

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Teen Tips – Managing Stress During Reintegration

[July 2021] This class helps teens understand the differences between good stress and bad stress and recognize the sources of good stress and bad stress in their own lives with regard to ... [More]
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Teen Tips – Managing Stress During Reintegration

[July 2021] This class helps teens understand the differences between good stress and bad stress and recognize the sources of good stress and bad stress in their own lives with regard to reintegration with a deployed parent. The class also teaches teens effective ways for coping with stress that is related to reintegration.

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Teen Tips – Reintegration with a Deployed Parent

[Feb 2021]In this class, participants will discuss the challenges that they and their family members face as a deployed parent reintegrates and will identify skills and strategies they can use to ... [More]
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Teen Tips – Reintegration with a Deployed Parent

[Feb 2021]In this class, participants will discuss the challenges that they and their family members face as a deployed parent reintegrates and will identify skills and strategies they can use to facilitate reintegration for themselves and their family members

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Understanding and Healing from Military Trauma

[July 2021] This class discusses the basics of military trauma and will examine and consider the types of trauma that can occur during military service, the prevalence of trauma among individuals who ... [More]
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Understanding and Healing from Military Trauma

[July 2021] This class discusses the basics of military trauma and will examine and consider the types of trauma that can occur during military service, the prevalence of trauma among individuals who are serving or have served, and the short- and long-term impacts of trauma.

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Understanding and Reducing Anger

[July 2021]Participants will define anger and learn facts about anger, including what triggers anger and how to handle their anger in various situations. Using the Anger Episode Model as a tool for ... [More]
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Understanding and Reducing Anger

[July 2021]Participants will define anger and learn facts about anger, including what triggers anger and how to handle their anger in various situations. Using the Anger Episode Model as a tool for understanding anger, participants will discuss three skills to reduce and manage anger and examine positive and negative short-term and long-term outcomes, problem-solving techniques, and solutions.

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Understanding Moral Injury

[July 2021] This class introduces helpful information concerning moral injury. Participants will learn about common characteristics of and feelings and consequences associated with moral injury, ... [More]
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Understanding Moral Injury

[July 2021]

This class introduces helpful information concerning moral injury. Participants will learn about common characteristics of and feelings and consequences associated with moral injury, and they will discover strategies they could use to help them heal and recover from moral injury.

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